Carnivore & keto food database

Every food scored for carnivore and keto suitability, with full macros. Figures are per 100g on the basis shown (raw, cooked, as sold, or brewed). Prefer a deeper read? Visit the Hewett Health blog.

Food	Basis	Carnivore	Keto	Net carbs
Beef Mince (20% Fat)	raw	yes	yes	0g
Ribeye Steak	raw	yes	yes	0g
Sirloin Steak	raw	yes	yes	0g
Beef Brisket	raw	yes	yes	0g
Back Bacon	cooked	yes	yes	0g
Streaky Bacon	cooked	yes	yes	0g
Pork Chop	raw	yes	yes	0g
Pork Belly	raw	yes	yes	0g
Lamb Chop	raw	yes	yes	0g
Lamb Mince	raw	yes	yes	0g
Leg of Lamb	raw	yes	yes	0g
Chicken Breast	raw	yes	yes	0g
Chicken Thigh (with skin)	raw	yes	yes	0g
Chicken Wings	raw	yes	yes	0g
Turkey Breast (skinless)	raw	yes	yes	0g
Duck Breast (with skin)	raw	yes	yes	0g
Whole Eggs	raw	yes	yes	1g
Egg Yolk	raw	limited	limited	4g
Salmon Fillet	raw	yes	yes	0g
Mackerel	raw	yes	yes	0g
Cod Fillet	raw	yes	yes	0g
Tinned Tuna (in spring water)	as sold	yes	yes	0g
Tinned Sardines (in olive oil)	as sold	yes	yes	0g
Prawns	cooked	yes	yes	0g
Smoked Salmon	as sold	yes	yes	0g
Beef Liver	raw	limited	limited	4g
Chicken Liver	raw	yes	yes	1g
Bone Marrow	raw	yes	yes	0g
Cheddar Cheese	as sold	yes	yes	0g
Double Cream	as sold	limited	yes	3g
Halloumi	as sold	limited	yes	2g
Cottage Cheese	as sold	limited	yes	3g
Greek Yogurt (full-fat)	as sold	limited	limited	4g
Whole Milk	as sold	limited	limited	5g
Parmesan	as sold	limited	yes	3g
Butter	as sold	yes	yes	0g
Beef Dripping (Tallow)	as sold	yes	yes	0g
Lard	as sold	yes	yes	0g
Olive Oil	as sold	no	yes	0g
Avocado	raw	no	yes	2g
Almonds	raw	no	no	10g
Broccoli	raw	no	limited	4g
Spinach	raw	no	yes	1g
Mushrooms	raw	no	yes	2g
Tomato	raw	no	yes	3g
Onion	raw	no	limited	8g
Honey	as sold	no	no	82g
Coffee (black)	brewed	no	yes	0g