Hewett HealthIs Spinach carnivore & keto friendly?
Carnivore: No Keto: Yes
It's a plant food, so it falls outside a carnivore diet by definition. Only 1g net carbs per 100g — comfortably keto.
Macros per 100g · raw
| Serving | 100g (raw) |
|---|---|
| Calories | 23 kcal |
| Protein | 2.9 g |
| Fat | 0.4 g |
| Net carbs | 1 g |
| Protein per 100 kcal | 12.6 g |
Is Spinach carnivore friendly?
It's a plant food, so it falls outside a carnivore diet by definition.
Is Spinach keto friendly?
Only 1g net carbs per 100g — comfortably keto.
How many net carbs are in Spinach?
Spinach has 1g net carbs per 100g (3.6g total carbs minus 2.2g fibre).
How much protein is in Spinach?
2.9g of protein per 100g, which is 12.6g of protein per 100 calories.