Hewett HealthIs Greek Yogurt (full-fat) carnivore & keto friendly?
Carnivore: In moderation Keto: In moderation
Animal-based but carries 4g net carbs per 100g, so it fits stricter carnivore only in moderation. 4g net carbs per 100g fits keto if you watch your daily total.
Macros per 100g · as sold
| Serving | 100g (as sold) |
|---|---|
| Calories | 97 kcal |
| Protein | 9 g |
| Fat | 5 g |
| Net carbs | 4 g |
| Protein per 100 kcal | 9.3 g |
Is Greek Yogurt (full-fat) carnivore friendly?
Animal-based but carries 4g net carbs per 100g, so it fits stricter carnivore only in moderation.
Is Greek Yogurt (full-fat) keto friendly?
4g net carbs per 100g fits keto if you watch your daily total.
How many net carbs are in Greek Yogurt (full-fat)?
Greek Yogurt (full-fat) has 4g net carbs per 100g (4g total carbs minus 0g fibre).
How much protein is in Greek Yogurt (full-fat)?
9g of protein per 100g, which is 9.3g of protein per 100 calories.