Hewett HealthIs Cottage Cheese carnivore & keto friendly?
Carnivore: In moderation Keto: Yes
Animal-based but carries 3g net carbs per 100g, so it fits stricter carnivore only in moderation. Only 3g net carbs per 100g — comfortably keto.
Macros per 100g · as sold
| Serving | 100g (as sold) |
|---|---|
| Calories | 98 kcal |
| Protein | 11 g |
| Fat | 4.3 g |
| Net carbs | 3 g |
| Protein per 100 kcal | 11.2 g |
Is Cottage Cheese carnivore friendly?
Animal-based but carries 3g net carbs per 100g, so it fits stricter carnivore only in moderation.
Is Cottage Cheese keto friendly?
Only 3g net carbs per 100g — comfortably keto.
How many net carbs are in Cottage Cheese?
Cottage Cheese has 3g net carbs per 100g (3.4g total carbs minus 0g fibre).
How much protein is in Cottage Cheese?
11g of protein per 100g, which is 11.2g of protein per 100 calories.