Hewett HealthCottage Cheese vs Greek Yogurt (full-fat)
Per 100g, as sold. Cottage Cheese has more protein: 11g vs 9g. Cottage Cheese has more calories: 98 kcal vs 97 kcal.
| Cottage Cheese | Greek Yogurt (full-fat) | |
|---|---|---|
| Calories | 98 kcal | 97 kcal |
| Protein | 11g | 9g |
| Fat | 4.3g | 5g |
| Net carbs | 3.4g | 4g |
| Protein per 100 kcal | 11.2g | 9.3g |
| Carnivore | In moderation | In moderation |
| Keto | Yes | In moderation |
Which should you choose?
Cottage cheese is the higher-protein option at almost the same calories: a little more protein, a little less fat and slightly fewer carbs per 100g.
Both are dairy, so the carbohydrate is lactose and neither is a strict-carnivore food. Texture and taste are the tiebreaker. Flavoured versions of either add sugar, so use plain.
The numbers, side by side
- Cottage Cheese has more calories: 98 kcal vs 97 kcal.
- Cottage Cheese has more protein: 11g vs 9g.
- Greek Yogurt (full-fat) has more fat: 5g vs 4.3g.
- Greek Yogurt (full-fat) has more net carbs: 4g vs 3.4g.
- Cottage Cheese has more protein per 100 kcal: 11.2g vs 9.3g.
Full pages: Cottage Cheese · Greek Yogurt (full-fat)
Which has more protein, Cottage Cheese or Greek Yogurt (full-fat)?
Cottage Cheese has more protein: 11g vs 9g. Figures are per 100g, as sold.
Which has more calories, Cottage Cheese or Greek Yogurt (full-fat)?
Cottage Cheese has more calories: 98 kcal vs 97 kcal. Figures are per 100g, as sold.
Which has fewer net carbs, Cottage Cheese or Greek Yogurt (full-fat)?
Cottage Cheese has fewer net carbs: 3.4g vs 4g per 100g.
Is Cottage Cheese or Greek Yogurt (full-fat) better for carnivore?
Both come out the same on this scoring: fine only in moderation on carnivore.