Hewett HealthIs Egg Yolk carnivore & keto friendly?
Carnivore: In moderation Keto: In moderation
Animal-based but carries 4g net carbs per 100g, so it fits stricter carnivore only in moderation. 4g net carbs per 100g fits keto if you watch your daily total.
Macros per 100g · raw
| Serving | 100g (raw) |
|---|---|
| Calories | 322 kcal |
| Protein | 16 g |
| Fat | 27 g |
| Net carbs | 4 g |
| Protein per 100 kcal | 5 g |
Is Egg Yolk carnivore friendly?
Animal-based but carries 4g net carbs per 100g, so it fits stricter carnivore only in moderation.
Is Egg Yolk keto friendly?
4g net carbs per 100g fits keto if you watch your daily total.
How many net carbs are in Egg Yolk?
Egg Yolk has 4g net carbs per 100g (3.6g total carbs minus 0g fibre).
How much protein is in Egg Yolk?
16g of protein per 100g, which is 5g of protein per 100 calories.