Hewett HealthRibeye Steak vs Sirloin Steak
Per 100g, raw. Sirloin Steak has more protein: 20g vs 19g. Ribeye Steak has more calories: 250 kcal vs 179 kcal.
| Ribeye Steak | Sirloin Steak | |
|---|---|---|
| Calories | 250 kcal | 179 kcal |
| Protein | 19g | 20g |
| Fat | 19g | 11g |
| Net carbs | 0g | 0g |
| Protein per 100 kcal | 7.6g | 11.2g |
| Carnivore | Yes | Yes |
| Keto | Yes | Yes |
Which should you choose?
Ribeye and sirloin come out almost identical on protein, and both are zero-carb — the difference is fat. Ribeye is marbled and carries substantially more of it, which means more calories for the same weight of steak. Sirloin is leaner, so it's the better pick if you're tracking calories or want more protein per calorie.
On carnivore, where fat is a main fuel, ribeye's extra fat is a feature rather than a cost: it's more filling and it does the job carbs would do elsewhere. If ribeye is too rich for you, or you're eating in a calorie deficit, sirloin with a knob of butter or dripping lets you set the fat yourself.
The numbers, side by side
- Ribeye Steak has more calories: 250 kcal vs 179 kcal.
- Sirloin Steak has more protein: 20g vs 19g.
- Ribeye Steak has more fat: 19g vs 11g.
- Same net carbs in both: 0g.
- Sirloin Steak has more protein per 100 kcal: 11.2g vs 7.6g.
Full pages: Ribeye Steak · Sirloin Steak
Which has more protein, Ribeye Steak or Sirloin Steak?
Sirloin Steak has more protein: 20g vs 19g. Figures are per 100g, raw.
Which has more calories, Ribeye Steak or Sirloin Steak?
Ribeye Steak has more calories: 250 kcal vs 179 kcal. Figures are per 100g, raw.
Which has fewer net carbs, Ribeye Steak or Sirloin Steak?
They're level on net carbs at 0g per 100g.
Is Ribeye Steak or Sirloin Steak better for carnivore?
Both come out the same on this scoring: a carnivore staple.