Hewett HealthIs Onion carnivore & keto friendly?
Carnivore: No Keto: In moderation
It's a plant food, so it falls outside a carnivore diet by definition. 8g net carbs per 100g fits keto if you watch your daily total.
Macros per 100g · raw
| Serving | 100g (raw) |
|---|---|
| Calories | 40 kcal |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Net carbs | 8 g |
| Protein per 100 kcal | 2.8 g |
Is Onion carnivore friendly?
It's a plant food, so it falls outside a carnivore diet by definition.
Is Onion keto friendly?
8g net carbs per 100g fits keto if you watch your daily total.
How many net carbs are in Onion?
Onion has 8g net carbs per 100g (9.3g total carbs minus 1.7g fibre).
How much protein is in Onion?
1.1g of protein per 100g, which is 2.8g of protein per 100 calories.