Hewett HealthIs Whole Eggs carnivore & keto friendly?
Carnivore: Yes Keto: Yes
Animal-based with 1g net carbs per 100g — a textbook carnivore staple. Only 1g net carbs per 100g — comfortably keto.
Macros per 100g · raw
| Serving | 100g (raw) |
|---|---|
| Calories | 143 kcal |
| Protein | 12.6 g |
| Fat | 9.5 g |
| Net carbs | 1 g |
| Protein per 100 kcal | 8.8 g |
Is Whole Eggs carnivore friendly?
Animal-based with 1g net carbs per 100g — a textbook carnivore staple.
Is Whole Eggs keto friendly?
Only 1g net carbs per 100g — comfortably keto.
How many net carbs are in Whole Eggs?
Whole Eggs has 1g net carbs per 100g (0.7g total carbs minus 0g fibre).
How much protein is in Whole Eggs?
12.6g of protein per 100g, which is 8.8g of protein per 100 calories.